Californian Natural Almonds

Californian Natural Almonds, Nonpareil variety are the most popular commercial verity grown in California.

It has a higher kernel weight than pareil varieties. They are easily blanched (Skin/Shell is removed) and cut for processed forms.

It also has a mild natural sweetness and smooth light-colored skin that makes them enjoyable.

Benefits of eating Almonds:

Almonds contain: Healthy fats, Fiber, Protein, Magnesium Vitamin E

Reduces cholesterol and lowers the risk of heart attack:

In fact, almonds contain a lot of healthy fatty acids that protect your heart and your entire cardiovascular system.

Studies show that eating almonds can lower LDL or “bad” cholesterol levels.

Consequently, this leads to an important health improvement in people who suffer from high cholesterol levels.

Prevents diabetes:

In addition, the healthy fatty acids balance the amount of glucose in your blood and control the way it is being absorbed and used by the body.

Strengthens the bones and teeth

In fact, Almonds are rich with minerals that help boost both the bones and teeth.

Eating almonds decreases the risk of developing osteoporosis, bone fractures and tooth decay.

Adding almonds to your diet improves brain health

Added to the benefits we mentioned, almonds maintain a healthy brain function due to their high content in riboflavin and L-carnitine.

These two substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain.

Boosts the immune system.

Indeed, almonds reduce the pH level in your body. Consequently, your immune system becomes stronger and your digestive tracts works better.

Easy and yummy ways to add almonds to your diet:

Smoothie:

Simply drop a couple of almonds in the blender with your favorite smoothie ingredients, for extra flavor, texture richness and more nutrition.

Almond milk:

Soak your almonds overnight in cool water. Then drain them and blend them along with fresh water, salt, and any additional add-ins (such as dates or vanilla, cacao powder…).

Then pour the milk through a nut milk bag into a mixing bowl.

Lastly, squeeze to extract all of the liquid.

Almond Butter:

Spread the almonds on a baking sheet and toast them for 10 minutes, stirring halfway. Let the almonds cool until they’re just warm (not hot), about 10 minutes. Put the almonds in a food processor, blend until creamy, pausing to scrape down the sides as necessary.

Almond snack:

Simply grab a handful of raw or toasted almonds to crunch on for a healthy and yummy snack.

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